A woman with a cold sneezing into a tissue.

Natural Cold and Flu Remedies

The sound of that first sniffle is enough to make anyone cringe. As winter settles in, cold and flu season becomes hard to avoid — even for the most diligent …

3 Reasons to Consider BHRT

Hormone levels fluctuate throughout our lives but one thing remains true throughout – optimal hormone balance is an extremely important component of our overall health and wellness. Hormones fluctuate naturally …