A Better Guide to Understanding A1C
When it comes to understanding your metabolic health, A1C is often considered the gold standard. It’s the test most doctors use to assess average blood sugar levels over the past …
5 Easy and Natural Ways to Regulate Cortisol
You’ve probably heard about cortisol and that your cortisol levels affect your health in a variety of significant ways but if you are like most people, you don’t know practical …
Cortisol’s Important Role in Your Health
Cortisol is something that we all need but when our cortisol is elevated, it can dramatically impact our body and overall health. The average person probably isn’t sure exactly what …