Setting Health & Wellness Goals for the New Year
With the new year upon us, many people are thinking about setting “new year’s resolutions” or “new year’s intentions.” These goals, resolutions or intentions – however you want to refer …
Naturopathic Family Care
Naturopathic medicine focuses on a holistic approach to health and well being. When it comes to naturopathic family care, we do not just look at one specific problem but we …
Why Bioidentical Hormone Therapy May Be the Best Option for
Whether you’re struggling with infertility or facing the daily challenges of menopause, new developments in hormone therapy may be beneficial to you. Following bioidentical hormone therapy, some women see tremendous …
Can Prolotherapy Help You Heal Without Invasive Surgery?
The United States Center for Disease Control and Prevention released some shocking numbers about how much surgery actually costs in the United States. Recent statistics suggest approximately 48 million inpatient …
Understanding Bio-Electrical Impedance Analysis
Anyone who is attempting to lose weight or get in better shape will more than likely be tempted to go by the number they see on a scale and what …
Decoding the Role of Nutritional Supplements in Overall Health and Wellness
One of the most interesting recent developments in the health and wellness industry is the increasing reliance on nutritional supplements. While it is a very positive development that more Americans …
Post-Workout Nutrition and Daily Training
Today I reflect on the importance of eating healthy throughout the day (More importantly the timing of nutrition.) I don’t claim to be an expert by any sense of the …
Ironman Training
Yesterday began day one of formal preparation for 2014 Ironman Arizona! Knowing that Ironman training is quite the involved process, I am looking forward to taking my health and fitness …
Using Naturopathic Medicine to Boost Your Athletic Performance
Most athletes are constantly on the lookout for ways to improve their performance and their body’s ability to handle strenuous workouts. Turning to dangerous chemical supplementation can be a temptation, …
hCG: Not Just for Pregnancy Anymore
When it comes to weight loss trends, there are thousands that have once been the ‘next big thing’. None of the weight loss fads, however, are as interesting as the …